Coaching Programs
Coached workouts - Swim, Bike, Run.
Bike
Tina McDonie - Triathlon Coach Structured indoor trainer workouts. For the AM session, doors open at 5:15am to set up and warm up. We get started at 5:30 and finish by 6:45am. For the PM session, the doors open at 5:30pm to set up and warm up. We get started at 5:45PM and finish by 7:00.
Run
Come run with Jenny Spangler. There are many options and individuals at all running levels are welcome. The fitness benefit from these workouts are amazing. Jenny Spangler is a 1996 US Olympian, very athlete friendly, and a pleasure to work with.
