Run
Come run with Jenny Spangler. There are many options and individuals at all running levels are welcome. The fitness benefit from these workouts are amazing. Jenny Spangler is a 1996 US Olympian, very athlete friendly, and a pleasure to work with.
Tuesday-Wednesday Track Programs
This program is designed to increase your anaerobic fitness level through intervals on the track
ranging from 200 meters to 1600 meters in length.
Thursday Distance Training Program
This program is designed to increase your aerobic fitness level over longer distances through tempo runs, Faartlek, hill workouts, and one/two/three mile repeats. This is ideal training for half marathoners, marathoners, and Iron Man triathletes.
For more information, please visit www.jennyspangler.com.
