Swim
Coached Swim Workouts
Swim workout and programs that are available to you. Swimming is a challenge and participating in an organized program will definitely help you become strong and fast in the water....race fast and efficiently!
Aj Block - Swim Coach
Buffalo Grove Fitness Center
Wed pm 12:30pm 1:30am
Friday pm 12:30pm - 1:30pm
For more infromation e mail AJ at ajfly1217@aol.com
Tina McDonie - Triathlon Coach
Lake Forest College Swim Center
Fall session : Oct 4 - Nov 22: Great for beginners and everyone else. Low intensity base aerobic training
Winter session: Jan 10 - Feb 28: Longer intervals and the intensity builds throughout the session:
Spring Session: March 14 - May9: Get ready to Befit2 swim Fast!
Sunday pm 4pm - 5:30pm
For more information e-mail Tina at TMTriSport@comcast.net
