Jenny Spangler Run Workout
Long distance interval training.
| What |
|
|---|---|
| When |
Apr 30, 2009 from 08:30 PM to 10:30 PM |
| Where | Lake Forest College |
| Contact Name | Jenny Spangler |
| Add event to calendar |
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This is ideal training for 1/2 marathon, marathon and ironman triathletes. It will increase your aerobic fitness level over longer distances through tempo runs,hill workouts faartleks, and one/two/three/mile repeats. No pain no gain, you will get both at this workout but always with a smile!
